If you have a mouth to do?

          Are frequently mentioned in this is bad breath in the morning. Most people wake up in the morning, often, bad breath is normal. Because while we sleep. We do not eat, drink water, do not say that a lot of bad breath. Or less, depending on the amount of saliva. If a person has bad breath, saliva, it is very clear. The saliva is thick and sticky, it is more than bad breath. This is normal. Do not use toothpaste. Or mouthwash continuously for a long time. It may be better to destroy bacteria and other oral. And may cause other problems followed.

          If you find that we have bad breath. Should solve the problem yourself first instance.

A. Brush teeth, clean it properly. If you feel that there should brush teeth after every meal.

          Brushing their teeth cleaned at the end. Many people mistakenly believe that the brush is to reduce bad breath. This is incorrect because the teeth are worn.

Two. Use dental floss.

          Use dental floss is strong. The regular brushing can not clean the food particles stuck between teeth niche. Many people complain that the use of dental floss and bleeding. It is wrong to use dental floss. To cut your gums. If used properly, then there is the issue that is gingivitis. Should see a dentist.

Three. To brush your tongue.

          Reduces the problem of bad breath. The top of the tongue surface is not smooth. This area, which is the accumulation of odors. You can use a toothbrush to brush up gently from the inside outward two to three times to help reduce plaque that causes bad breath.

4. If a dry mouth or thick saliva should drink water frequently.

          Many people opt for a solution with the use resistive tablets, mouthwash or chewing gum with mouth odor. The problem was only temporary. Do not use mouthwash on a regular basis due to the balance of bacteria. Fungi in the mouth and lost. Do not use mouthwash containing alcohol Hall.

          This should see a dentist every six months because the doctor will perform an oral examination. And solve problems before they escalated to such a scale before you get rid of tooth decay. Dental decay is an even more aggressive. By dentists to polish teeth. To check the gums and throat, dental caries is found to have very Your doctor may perform X-rays to determine the root level.